Thursday 26 January 2017
Wednesday 25 January 2017
3 Week Diet Review/How To Lose Weight!
Are you one of those
who believe that losing weight fast is only in fairytales? Well,
weight loss has become a major issue these days so much that people
believe there’s nothing in this world that can help anyone lose weight fast.
Burning off all that
extra fat which has accumulated all over your body isn’t really
rocket science, however, it can be a tough venture for anyone who is
not completely committed to losing weight.
Considering a number of
experiences, experts have noted some interesting rules as the major
steps that will help anyone lose weight fast.
If you are one of our
many readers, and you are committed to a weight loss regime, then I
will advise you to follow any of these golden weight loss guidelines.
- Stay Committed To Your Weight Loss Routine:
If you think that
you’ll just wake up one morning and decided that you want to drop
5lbs, then you’re just not ready as a weight loss commitment is not
made out of the blues. Be informed that if you really want to lose
weight fast, there must be no excuses. When you’re in, then you’re
in.
- Get A Weight Loss Strategy:
You can be 100%
committed to a weight loss routine, however, if you do not have a
strategy to guide you, then you may just get frustrated along the
way.
You need to draw out a
plan, not just any plan, but an achievable one.
Let’s take an
instance, say you want to lose about 40lbs and you have decided to
commit no more than 3 months to this task, here’s what your
strategy should look like
3 lbs of fat is about
3,500 calories multiplied by 3 = 10,500 calories
What the simple
calculation above means is that for every week, you will need to make
sure there’s a deficit of 10,500 calories, splitting this by the 7
days of a week means that for every day, you must create a deficit of
1,500 calories.
Subscribe to:
Posts (Atom)